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Ladies-Only Program Guided by Dr. K Rekha Rani

Restore a healthy body, calm mind, and radiant spirit.

Please do participate in our Three Day Evening Program crafted exclusively for ladies—combining Chanting, Sukshma Vyayama, Face Yoga Exercises & Massages, and Prana Awakening.

Participate for Rs 299/- See Before & After
Serene women's evening holistic yoga and pranayama sanctuary with natural plants and soft warm light

Program Dates

Nov 23, 25 & 27

Three-Day Guided Series

Evening Timing

8:00 PM – 9:00 PM

1 Hour Daily Unwind

Entry Fee (All 3 Days)

Rs 299/-

Complete 3-Day Access

Entry Eligibility

Only for Ladies

Trainer: Dr. K Rekha Rani

Visible & Felt Renewal

Before and After the Holistic Evening Practice

Release accumulated workday fatigue, jaw tightness, and mental strain into relaxed facial radiance, balanced breath, and restorative stillness.

Before Daily Fatigue · Tension
Before holistic program: tired evening posture and facial tension after a long day
Heavy shoulders, shallow breathing, under-eye fatigue, and held facial tension carried at the end of a busy day.
After Calm Glow · Relaxed Posture
After holistic program: relaxed facial muscles, natural radiance, and serene posture
Softened brow and jawline, improved circulation through Face Yoga massage, upright posture, and deep inner stillness.

This Program Includes

Four Guided Practices for Body, Mind & Spirit

Each 60-minute evening session weaves together four gentle, time-tested disciplines designed specifically for women at any fitness level.

01 · Vocal Resonance

Chanting

Mindful rhythmic chanting gently slows the nervous system, eases evening mental chatter, and anchors your awareness in calm presence.

Focus: Mental clarity & nervous system calm

02 · Subtle Joint Mobilization

Sukshma Vyayama

Gentle, low-impact yogic micro-movements targeting the neck, shoulders, wrists, spine, and ankles. Safe and accessible for every age group, Sukshma Vyayama dissolves stiffness from desk work or household routines and restores effortless mobility.

Focus: Joint flexibility, posture relief & gentle circulation

03 · Radiance & Lymphatic Flow

Face Yoga Exercises & Massages

Targeted upward toning exercises paired with soothing fingertip facial massages. Relieves clenched jaw and forehead tension, reduces puffiness through natural lymphatic drainage, and nurtures a healthy, refreshed glow without harsh products.

Focus: Natural facial toning, jaw relaxation & healthy glow

04 · Vital Energy & Breath

Prana Awakening

Guided pranayama and subtle vital-energy awareness practices to replenish depleted reserves, balance emotions, and support deeper, restful sleep.

Focus: Breath vitality & restful evening sleep

Dr. K Rekha Rani guiding gentle Face Yoga cheek massage in a calm studio

Program Trainer

Dr. K Rekha Rani

Leading a supportive, women-only evening space designed for comfort, gentle discipline, and holistic rejuvenation across three structured evenings.

Three Day Program Schedule

November 23rd, 25th & 27th · 8pm to 9pm

3-Day Entry Fee

Rs 299/-

November 23rd 8:00 PM – 9:00 PM Ladies Only

Grounding Breath, Gentle Release & Vocal Calm

Settle out of daily responsibilities with resonant evening chanting and gentle joint mobilization to release neck, shoulder, and jaw tension.

Entry to this Program is only for Ladies Register for all 3 days →

For Further Information Please Contact

Reserve Your Place with Dr. K Rekha Rani

Reach out directly by phone or email, or submit your registration inquiry to receive joining details for the November 23rd, 25th, and 27th evening sessions.

Trainer

Dr. K Rekha Rani

Mobile Number

9885160094

Email Address

rekhasarat2304@gmail.com

Dates: November 23rd, 25th and 27th

Time: 8:00 PM to 9:00 PM

Entry Fees (3 Days): Rs 299/-

Eligibility: Entry to this Program is only for Ladies

Program Registration Inquiry

Enter your details below to prepare your seat request for the Three Day Program (Rs 299/-).